This is the official program that comes with the Jawline Kit 3-Pack. Five minutes a day, twelve weeks, three resistance levels. Consistency beats intensity — do the reps, don't rush the progression.
Weeks 1–4: Easy trainer (foundation)
- 3 sets of 10 slow reps, once daily
- 2–3 seconds per bite, full control down
- Rest at least one day per week
Expect mild muscle fatigue, not pain. If your jaw joint (right in front of your ear) hurts, stop for 2–3 days and restart with fewer reps.
Weeks 5–8: Medium trainer (building)
- 3 sets of 10–12 reps, once daily
- Add a 5-second hold on the last rep of each set
Weeks 9–12: Hard trainer (definition)
- 3 sets of 10 reps, once daily
- Slow negatives: 4 seconds releasing each bite
Stack it
Pair the trainer with 30–60 minutes of daily wear on the Mewing Tongue Trainer and 5 morning minutes with the Ice Roller — or get all three in The Jawline Stack.
Safety notes — read this
- Jaw joint pain, clicking, or headaches = stop immediately. Muscle soreness in the cheeks/jaw is normal; joint pain is not.
- If you have TMJ issues or braces, skip jaw trainers entirely.
- More than the prescribed reps does not speed results — it risks overuse.
Photos beat mirrors: take a front and side photo in the same light every Sunday. You compare week 1 vs week 12, not day vs day.